«The Ultimate Guide to Heart Rate Variability (HRV): Part 1» — Marco Altini, medium.com «100-Year-Old Marathon Runner Shares His Secret To Longevity» — James Booth, D’Marge «Contentment» — Sabrina Little, iRunFar «How Sebastian Salsbury Finds Freedom In Trail Running Through Santa Barbara» — Diego Sandoval, Noozhawk «Is This the Nuttiest FKT… Ever?» — Isabella Rosario, Outside Magazine «How to avoid running injuries» — Run with Anna, YouTube «The Ultimate Guide to Uphill Trail Running» — Alex Hutchinson, Outside Magazine «She’s 37. A mom of two. And America’s fastest female marathoner.» — Caroline Pineda, The Washington Post «Fredericton ultra-long distance runner completes two giant races, two weeks apart» — Jan Lakes, CBC «This Trans Trail-Running Team Is Confronting Hatred with Joy» — Outside Magazine «Building a Running Community with Iman Wilkerson» — Wild Ideas Worth Living, Spotify Quick Links are usually added once a week to this blog and cover every topic possible.