<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Running - Trotzendorff</title>
	<atom:link href="https://trotzendorff.de/category/running/feed/" rel="self" type="application/rss+xml" />
	<link>https://trotzendorff.de</link>
	<description>Running over sticks and stones</description>
	<lastBuildDate>Tue, 30 Jun 2026 09:02:54 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>

<image>
	<url>https://trotzendorff.de/wp-content/uploads/2025/05/cropped-florian_blaschke-scaled-1-32x32.jpg</url>
	<title>Running - Trotzendorff</title>
	<link>https://trotzendorff.de</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">72357874</site>	<item>
		<title>Why AI Keeps »Forgetting« Your Work—and How to Deal With It</title>
		<link>https://trotzendorff.de/running/why-ai-keeps-forgetting-your-work-and-how-to-deal-with-it/</link>
					<comments>https://trotzendorff.de/running/why-ai-keeps-forgetting-your-work-and-how-to-deal-with-it/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Tue, 30 Jun 2026 08:58:46 +0000</pubDate>
				<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[AI]]></category>
		<category><![CDATA[Apps]]></category>
		<category><![CDATA[Collaboration]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=54007</guid>

					<description><![CDATA[Gone. Just gone. Two weeks of work. Gone to waste? Two minutes earlier I had been perfectly happy. The new feature worked on the first try. Exactly the way I’d described it. I clicked through the application one more time, just out of habit, and suddenly stopped. Two features that had been working flawlessly for weeks were gone. Not broken. Just gone. So I started digging: comparing files, tracing changes, restoring older versions from backups. Probably half an hour of extra work. It wasn’t the first time this had happened. And every time I found myself asking the same question: How can an AI delete something it should already know exists? The answer is surprisingly mundane. It also says a lot about what working with tools like ChatGPT or Claude is actually like. Most people probably imagine an AI working on a software project the way another developer would. It knows the current state of the code, adds new features, suggests improvements. It remembers what already exists, what decisions have been made, which mistakes have &#8230;]]></description>
		
					<wfw:commentRss>https://trotzendorff.de/running/why-ai-keeps-forgetting-your-work-and-how-to-deal-with-it/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">54007</post-id>	</item>
		<item>
		<title>How I Ended Up Next to John Irving</title>
		<link>https://trotzendorff.de/running/how-i-ended-up-next-to-john-irving/</link>
					<comments>https://trotzendorff.de/running/how-i-ended-up-next-to-john-irving/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Wed, 22 Apr 2026 09:46:59 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Apps]]></category>
		<category><![CDATA[Literature]]></category>
		<category><![CDATA[Technology]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=53957</guid>

					<description><![CDATA[A few years ago, I contributed an essay to a book about running. It was called Die Philosophie des Laufens (The Philosophie of Running) and published by Mairisch, a small independent press with excellent taste and the kind of literary courage that larger houses often like to claim for themselves. In January, Mairisch got in touch with me about something unexpected. Diogenes — one of the most established and respected publishers in the German-speaking world — wanted to include my essay in an anthology. The book would be called Lauf und davon — Geschichten vom Jogging (Run and Away — Stories of Jogging). Of course I said yes. It felt like one of those decisions you make instantly, happily, almost casually, without fully understanding what is actually happening. The Experience of Being Alive in a Running Body Only today did it really land. My contributor’s copy arrived in the mail, and suddenly the whole thing became real in the most physical, unmistakable way. There it was: my name, my text — Im Takt, aus dem &#8230;]]></description>
		
					<wfw:commentRss>https://trotzendorff.de/running/how-i-ended-up-next-to-john-irving/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">53957</post-id>	</item>
		<item>
		<title>Do the Homework Before the Hype</title>
		<link>https://trotzendorff.de/running/do-the-homework-before-the-hype/</link>
					<comments>https://trotzendorff.de/running/do-the-homework-before-the-hype/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Thu, 05 Feb 2026 09:50:03 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[AI]]></category>
		<category><![CDATA[Algorithms]]></category>
		<category><![CDATA[Data]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Statistics]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=53803</guid>

					<description><![CDATA[There’s something mildly absurd about modern running tech. Every brand talks about AI now. Smart coaching, predictive training plans, readiness scores, recovery scores, stress scores, you name it. My watch apparently knows my future. It just doesn’t know what happened five minutes ago. Take heart rate. I run with a chest strap or the wrist sensor, doesn’t matter. Every now and then the data goes completely off the rails. Suddenly my pulse jumps to 190 while I’m jogging easy, stays there for three minutes, then drops back like nothing happened. No hill, no sprint, no drama. Just noise. Same with GPS. Clean route along the river, then one glitch and the track cuts straight through buildings like I teleported. The device shrugs and saves it as truth. I can live with imperfect sensors. Sweat, movement, bad satellite reception — physics is messy. What I don’t get is why all that so-called intelligence doesn’t clean up the mess afterwards. Because statistically speaking, this is the easy part. Outliers are not some exotic phenomenon. They’re textbook stuff. &#8230;]]></description>
		
					<wfw:commentRss>https://trotzendorff.de/running/do-the-homework-before-the-hype/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">53803</post-id>	</item>
		<item>
		<title>Hello, Today!</title>
		<link>https://trotzendorff.de/running/hello-today/</link>
					<comments>https://trotzendorff.de/running/hello-today/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Thu, 01 Jan 2026 16:18:13 +0000</pubDate>
				<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Barista]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Preview]]></category>
		<category><![CDATA[Privilege]]></category>
		<category><![CDATA[Review]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=53797</guid>

					<description><![CDATA[Today is January 1st. Not a good day for looking back on the year that has just ended. I’ve already spent a lot of time doing that — revisiting what I experienced, the successes and the wounds, the progress and the setbacks, taking a closer look at encounters and goodbyes, taking stock. Today, I don’t want to do it again. Nor is today a good day for looking ahead to the year that has just begun. Too much is still uncertain. Vague. Too many decisions haven’t been made yet, and countless possibilities probably haven’t even crossed my mind. Today — January 1st — is a perfect day to be lived consciously. To be present, in the truest sense of the word. To enjoy what is right now, and what isn’t. And to be grateful. I woke up today in good spirits. I’m healthy — apart from a few minor things. And those minor things are being taken care of. I live in a country where the occasional injury doesn’t pose a serious risk. I woke &#8230;]]></description>
		
					<wfw:commentRss>https://trotzendorff.de/running/hello-today/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">53797</post-id>	</item>
		<item>
		<title>You Want to Start Running? 10+1 Very Personal Tips for Beginners</title>
		<link>https://trotzendorff.de/running/you-want-to-start-running-10-very-personal-tips-for-beginners/</link>
					<comments>https://trotzendorff.de/running/you-want-to-start-running-10-very-personal-tips-for-beginners/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Mon, 14 Jul 2025 20:09:34 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=53517</guid>

					<description><![CDATA[A while ago, a friend of mine told me she wanted to start running – and asked if I had any tips. That got me thinking: wait, didn’t I write something about that ages ago? And yes, I did. Ten years ago, to be exact. Back then, I had just gone through the ups and downs of learning how to run – the excitement, the injuries, the first few kilometers that felt like marathons. So I wrote down what had helped me. Now that question from my friend gave me a great excuse to take another look: How much of it still holds up today? What would I change, knowing what I know now? Here’s the result: ten very personal tips for beginners – tried, tested, updated, and translated into English. 1. Prepare Yourself »Forgive me for stating the obvious, but the world is made up of all kinds of people.« Haruki Murakami: »What I Talk About When I Talk About Running« By reading this article, you’ve practically already taken the first step. But this &#8230;]]></description>
		
					<wfw:commentRss>https://trotzendorff.de/running/you-want-to-start-running-10-very-personal-tips-for-beginners/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">53517</post-id>	</item>
		<item>
		<title>The Pace of Presence</title>
		<link>https://trotzendorff.de/running/the-pace-of-presence/</link>
					<comments>https://trotzendorff.de/running/the-pace-of-presence/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Mon, 05 May 2025 11:07:10 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Recovery]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=53490</guid>

					<description><![CDATA[In October last year, when my Achilles tendon had finally made its opinion known, I found myself in a park in Cologne. I wasn’t running. I was jogging, slowly, with my eyes covered and one hand lightly resting on the arm of someone guiding me. We were part of a workshop for sighted running guides—learning how to help blind and visually impaired runners move safely, confidently, freely. It was humbling. I was there to learn how to guide. But at that moment, I needed guidance myself. What I assumed would be a short break turned into a long pause. The tendon trouble became bursitis, and then a months-long journey of adaptation. Orthotic insoles helped, to some degree. The pain is manageable now, but not entirely gone. Some runs feel light. Others feel like work. I run maybe once a week. Slowly. With no expectation other than showing up. And yet, I’ve signed up for two half marathons—Cologne in autumn, Hamburg next spring. Not to race. Not to chase times. But because friends of mine are &#8230;]]></description>
		
					<wfw:commentRss>https://trotzendorff.de/running/the-pace-of-presence/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">53490</post-id>	</item>
		<item>
		<title>«A simple act can save your life»</title>
		<link>https://trotzendorff.de/running/a-simple-act-can-save-your-life/</link>
					<comments>https://trotzendorff.de/running/a-simple-act-can-save-your-life/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Tue, 13 Aug 2024 06:15:53 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Skincancer]]></category>
		<category><![CDATA[Spot the Dot]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=53393</guid>

					<description><![CDATA[Skin cancer is an underrated but life-threatening danger that can hit anyone—no matter your age, gender, or skin color. As someone at risk, I’m especially committed to raising awareness about this disease. That’s why I’ve been supporting the «Spot the Dot» initiative for a while now. It shines a light on skin cancer through events, collaborations, or exhibitions. I recently talked with Marije, the founder of Spot the Dot, about her personal experience with skin cancer, the challenges she faced starting the initiative, cultural differences in how skin cancer is perceived, and the creative ways she’s bringing attention to the issue. Our conversation highlights just how crucial it is to take skin cancer seriously and how we can all play a part in prevention. Trotzendorff: Spot the Dot was founded, because a physiotherapist friend noticed a tiny spot that led to your own melanoma diagnosis. How did that experience shape your perspective on healthcare professionals beyond dermatologists in the fight against skin cancer? Marije: It is true, I was having a coffee with a friend; &#8230;]]></description>
		
					<wfw:commentRss>https://trotzendorff.de/running/a-simple-act-can-save-your-life/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">53393</post-id>	</item>
		<item>
		<title>Beyond Resolutions: Why I Have no Idea Where This Progress is Coming From</title>
		<link>https://trotzendorff.de/running/beyond-resolutions-why-i-have-no-idea-where-this-progress-is-coming-from/</link>
					<comments>https://trotzendorff.de/running/beyond-resolutions-why-i-have-no-idea-where-this-progress-is-coming-from/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Wed, 24 Jan 2024 13:20:02 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=53281</guid>

					<description><![CDATA[New Year’s resolutions are a curious thing. Lucky for me, I don’t really need them to aim for more or less in my life. For instance, I don’t have to push myself to exercise; it’s such a natural part of my daily routine that it’s not even necessary. But of course, I have goals and desires too. Like running pain-free – after nearly two years of a nagging Achilles tendon. Or building strength – after tearing my bicep tendon last fall, it’s not just a wish, but a necessity. So, my New Year’s resolutions are more like commitments to change. To be more mindful in my training. To eat more attentively. To mix up my sports routine. And now, with January almost over, I’m starting to see some results. Running feels effortless on some days. Even after intense spinning sessions, I barely feel any muscle soreness. And my Achilles tendon? It’s calmed down, hardly sensitive to pressure anymore, and the usual pain in the ball of my foot has vanished. But here’s what really fascinates &#8230;]]></description>
		
					<wfw:commentRss>https://trotzendorff.de/running/beyond-resolutions-why-i-have-no-idea-where-this-progress-is-coming-from/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">53281</post-id>	</item>
		<item>
		<title>A Hangover Called 2023</title>
		<link>https://trotzendorff.de/running/a-hangover-called-2023/</link>
					<comments>https://trotzendorff.de/running/a-hangover-called-2023/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Fri, 29 Sep 2023 07:20:34 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=48729</guid>

					<description><![CDATA[When it comes to running, the years of the COVID-19 pandemic were actually pretty good for me. Not that I enjoyed the lockdowns, and I don’t want to downplay the suffering of so many people and the consequences. But when it comes to the flexibility of work and the rise of remote work, I have to say, all of that had a positive impact on my training. I could run more regularly, be more flexible, and, as a result, more consistent. H owever, what followed in 2023 can only be described as a hangover. Waking up from the era of COVID was painful. I had set some goals for myself — a half marathon to start, a trail marathon, a couple of smaller runs, and aiming to beat my personal best time in Frankfurt. But I didn’t manage to complete a single one of these races. COVID itself, my Achilles tendon, and a fall that strained the tendon in my left arm all put a damper on my plans. While I can slowly start running &#8230;]]></description>
		
					<wfw:commentRss>https://trotzendorff.de/running/a-hangover-called-2023/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">48729</post-id>	</item>
		<item>
		<title>Intuitive Running</title>
		<link>https://trotzendorff.de/running/intuitive-running/</link>
					<comments>https://trotzendorff.de/running/intuitive-running/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Sat, 05 Aug 2023 16:50:32 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Self care]]></category>
		<category><![CDATA[Trail running]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=46060</guid>

					<description><![CDATA[I don’t want to run like this anymore. It’s not doing me any good. More than that: it’s jeopardizing my health. I’m jeopardizing my health. And my joy of running is at risk too. I owe this realization to a gadget, not my own insight. But let’s start from the beginning. I’ve got something like a morning routine. It’s not the same every day, especially the order isn’t set, but it usually includes the same things. Making coffee, meditating, filling out my Whoop journal from the previous day. Then I check the Whoop app to see how I’m feeling. I know what you’re thinking. I should know that intuitively, by tuning in. But even though I consider myself intuitive in many ways, I’m also really good at ignoring my body’s signals. That’s where Whoop helps me. And again and again, on days when I least expect it, this little gadget on my wrist tells me I’m not well-rested. Quite the opposite, actually. And that I should take it easy. Now, it can happen that on &#8230;]]></description>
		
					<wfw:commentRss>https://trotzendorff.de/running/intuitive-running/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">46060</post-id>	</item>
	</channel>
</rss>
