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Quick Links — Week 11

«How to perform a trigger point massage»

— Louise Bond, Live Science

«Stop Trying to Become a Runner. There’s Nothing Wrong With Jogging.»

— Tan­ner Gar­ri­ty, InsideHook

«Common Running Mistakes! 5 Things I Wish I Knew Earlier!»

— Göran Win­blad, YouTube

«Trail-Running: Tips to Start Strong»

— Shawn Richard, The Good Men Project

«Injury risk in trail running is associated with extrinsic and intrinsic factors»

— Nicholas Ng Fat Hing and Avneesh Bhangu, 2 minute medicine

«Running injuries don’t happen for the reasons you think – here’s the three best ways to prevent them»

— The Conversation

«Once And For All: Here’s How You Should Poop In The Woods»

— Rea­gan Coly­er, Trail Run­ner Magazine

Quick Links are usu­al­ly added once a week to this blog and cov­er every top­ic possible.

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