Quick Links
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Quick Links — Week 24

«THE COLORADO CRUSH: 63 Days of Endurance | Ultra Running Documentary»

— The Auda­cious Report, YouTube

«British endurance runner wins 22-mile race against horse»

— Sana Noor Haq, CNN

«Your Watch Doesn’t Know How Much Recovery You Need»

— Alex Hutchin­son, Trail Run­ner Magazine

«Differences in stress response between two altitudes assessed by salivary cortisol levels within circadian rhythms in long-distance runners»

— Kat­suhiko Tsunekawa, Kazu­mi Ushi­ki, Larasati Martha, Asu­ka Nakaza­wa, Rika Hasegawa, Risa Shimizu, Nozo­mi Shi­mo­da, Aki­hi­ro Yoshi­da, Kiy­o­mi Naka­ji­ma, Takao Kimu­ra & Masa­mi Muraka­mi, Sci­en­tif­ic Reports

«Beyond Pasta: The New Rules of Carb Loading»

— Scott Tin­dal, Wom­en’s Running

«New! Strava is now your go-to for all things trail»

— The Stra­va Club

Quick Links are usu­al­ly added once a week to this blog and cov­er every top­ic possible.

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