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	<title>Breath - Trotzendorff</title>
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	<description>Running over sticks and stones</description>
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		<title>A method worth exploring?</title>
		<link>https://trotzendorff.de/running/a-method-worth-exploring/</link>
					<comments>https://trotzendorff.de/running/a-method-worth-exploring/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Sun, 02 Apr 2023 09:35:36 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Covid]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Science]]></category>
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					<description><![CDATA[It’s been a strange irony that I, lying in my bed, should stumble upon a book that deals so intimately with the very thing that had brought me low. Covid had robbed me of my strength and left me short of breath, and yet it was in the midst of this struggle that I found distraction and, yes, a tune up. For as I laid there, scrolling through the internet, I chanced upon a review of Patrick McKeown’s «The Oxygen Advantage». A book, it would seem, that promises to unlock the secrets of the breath and provide a path to better health and fitness. «It’s likely there will be uses for breathing techniques in a variety of medical settings, but it’s not a magic bullet.» (Mike Thomas) At first, I scoffed at the notion. Surely, I thought, there can be no easy answers to a problem as complex as breathing. And yet, as I read on, I found myself intrigued. And so I took the opportunity, since I had plenty of time anyway, and got &#8230;]]></description>
		
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