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	<title>Eliud Kipchoge - Trotzendorff</title>
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		<title>«I have zero understanding how a human being can move that quick, that long»</title>
		<link>https://trotzendorff.de/running/i-have-zero-understanding-how-a-human-being-can-move-that-quick-that-long/</link>
					<comments>https://trotzendorff.de/running/i-have-zero-understanding-how-a-human-being-can-move-that-quick-that-long/#respond</comments>
		
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		<pubDate>Wed, 16 Mar 2022 18:17:22 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Eliud Kipchoge]]></category>
		<category><![CDATA[Marathon]]></category>
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					<description><![CDATA[Eliud Kipchoge recently won the Tokyo Marathon in 2:02:40, not much slower than his current world record for the fastest marathon ever, set during the Berlin Marathon in 2018 with a time of 2:01:39. But what does that time mean? Mark Lewis, who describes himself as an average runner who is «not too bad» at any distance, thought about this question a little longer. «It’s a 2 minute 54 per km pace for 42 km; stupidly quick,» he says. But: «I can’t comprehend what he’s doing, not properly.» Therefore Lewis set himself a challenge and tried to achieve that 2:54 pace on a treadmill. Not for the length of a full marathon of course, but for as long as he could keep that pace up. Starting with a «fast walk» of 8 minutes per km he increased the speed gradually. The pace of 4:37 he calles «properly running» and running a 4‑minute km he states: «Most people aren’t running this fast for long.» «As an OK runner, I thought this would be interesting. Because one &#8230;]]></description>
		
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