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	<title>Food - Trotzendorff</title>
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	<description>Running over sticks and stones</description>
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		<title>Beyond Resolutions: Why I Have no Idea Where This Progress is Coming From</title>
		<link>https://trotzendorff.de/running/beyond-resolutions-why-i-have-no-idea-where-this-progress-is-coming-from/</link>
					<comments>https://trotzendorff.de/running/beyond-resolutions-why-i-have-no-idea-where-this-progress-is-coming-from/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Wed, 24 Jan 2024 13:20:02 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=53281</guid>

					<description><![CDATA[New Year’s resolutions are a curious thing. Lucky for me, I don’t really need them to aim for more or less in my life. For instance, I don’t have to push myself to exercise; it’s such a natural part of my daily routine that it’s not even necessary. But of course, I have goals and desires too. Like running pain-free – after nearly two years of a nagging Achilles tendon. Or building strength – after tearing my bicep tendon last fall, it’s not just a wish, but a necessity. So, my New Year’s resolutions are more like commitments to change. To be more mindful in my training. To eat more attentively. To mix up my sports routine. And now, with January almost over, I’m starting to see some results. Running feels effortless on some days. Even after intense spinning sessions, I barely feel any muscle soreness. And my Achilles tendon? It’s calmed down, hardly sensitive to pressure anymore, and the usual pain in the ball of my foot has vanished. But here’s what really fascinates &#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">53281</post-id>	</item>
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		<title>The Palatability Theory</title>
		<link>https://trotzendorff.de/running/the-palatability-theory/</link>
					<comments>https://trotzendorff.de/running/the-palatability-theory/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Fri, 11 Feb 2022 09:27:31 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Science]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=22853</guid>

					<description><![CDATA[There are clear and unanimous figures that obesity has increased over time, especially in rich nations like the United States. On average people today weigh more and have higher body fat percentages than their recent ancestors at similar ages. But why is that the case? One widespread assumption is the palatability theory. It posits that the primary cause is an increase in reward signals in the modern environment from processed food, mediated by the motivation system in the brain, causing us to overeat. This theory was outlined by Stephan J. Guyenet in his book The Hungry Brain, providing his own speculation, pointing to genetics, and not only because of this fact it has been widely discussed lately. But what exactly are we faced with? A scientifically founded concept? Or just a theory that let Guyenet take a superior perspective and say that other people can’t help themselves? Matthew Barnett intends to clarify the core claims of the palatability theory in an article published on LessWrong, because «there are many ways to be confused about what &#8230;]]></description>
		
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