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	<title>Running - Trotzendorff</title>
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		<title>How I Ended Up Next to John Irving</title>
		<link>https://trotzendorff.de/running/how-i-ended-up-next-to-john-irving/</link>
					<comments>https://trotzendorff.de/running/how-i-ended-up-next-to-john-irving/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Wed, 22 Apr 2026 09:46:59 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Apps]]></category>
		<category><![CDATA[Literature]]></category>
		<category><![CDATA[Technology]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=53957</guid>

					<description><![CDATA[A few years ago, I contributed an essay to a book about running. It was called Die Philosophie des Laufens (The Philosophie of Running) and published by Mairisch, a small independent press with excellent taste and the kind of literary courage that larger houses often like to claim for themselves. In January, Mairisch got in touch with me about something unexpected. Diogenes — one of the most established and respected publishers in the German-speaking world — wanted to include my essay in an anthology. The book would be called Lauf und davon — Geschichten vom Jogging (Run and Away — Stories of Jogging). Of course I said yes. It felt like one of those decisions you make instantly, happily, almost casually, without fully understanding what is actually happening. The Experience of Being Alive in a Running Body Only today did it really land. My contributor’s copy arrived in the mail, and suddenly the whole thing became real in the most physical, unmistakable way. There it was: my name, my text — Im Takt, aus dem &#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">53957</post-id>	</item>
		<item>
		<title>You Want to Start Running? 10+1 Very Personal Tips for Beginners</title>
		<link>https://trotzendorff.de/running/you-want-to-start-running-10-very-personal-tips-for-beginners/</link>
					<comments>https://trotzendorff.de/running/you-want-to-start-running-10-very-personal-tips-for-beginners/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Mon, 14 Jul 2025 20:09:34 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=53517</guid>

					<description><![CDATA[A while ago, a friend of mine told me she wanted to start running – and asked if I had any tips. That got me thinking: wait, didn’t I write something about that ages ago? And yes, I did. Ten years ago, to be exact. Back then, I had just gone through the ups and downs of learning how to run – the excitement, the injuries, the first few kilometers that felt like marathons. So I wrote down what had helped me. Now that question from my friend gave me a great excuse to take another look: How much of it still holds up today? What would I change, knowing what I know now? Here’s the result: ten very personal tips for beginners – tried, tested, updated, and translated into English. 1. Prepare Yourself »Forgive me for stating the obvious, but the world is made up of all kinds of people.« Haruki Murakami: »What I Talk About When I Talk About Running« By reading this article, you’ve practically already taken the first step. But this &#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">53517</post-id>	</item>
		<item>
		<title>Beyond Resolutions: Why I Have no Idea Where This Progress is Coming From</title>
		<link>https://trotzendorff.de/running/beyond-resolutions-why-i-have-no-idea-where-this-progress-is-coming-from/</link>
					<comments>https://trotzendorff.de/running/beyond-resolutions-why-i-have-no-idea-where-this-progress-is-coming-from/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Wed, 24 Jan 2024 13:20:02 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=53281</guid>

					<description><![CDATA[New Year’s resolutions are a curious thing. Lucky for me, I don’t really need them to aim for more or less in my life. For instance, I don’t have to push myself to exercise; it’s such a natural part of my daily routine that it’s not even necessary. But of course, I have goals and desires too. Like running pain-free – after nearly two years of a nagging Achilles tendon. Or building strength – after tearing my bicep tendon last fall, it’s not just a wish, but a necessity. So, my New Year’s resolutions are more like commitments to change. To be more mindful in my training. To eat more attentively. To mix up my sports routine. And now, with January almost over, I’m starting to see some results. Running feels effortless on some days. Even after intense spinning sessions, I barely feel any muscle soreness. And my Achilles tendon? It’s calmed down, hardly sensitive to pressure anymore, and the usual pain in the ball of my foot has vanished. But here’s what really fascinates &#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">53281</post-id>	</item>
		<item>
		<title>Intuitive Running</title>
		<link>https://trotzendorff.de/running/intuitive-running/</link>
					<comments>https://trotzendorff.de/running/intuitive-running/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Sat, 05 Aug 2023 16:50:32 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Self care]]></category>
		<category><![CDATA[Trail running]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=46060</guid>

					<description><![CDATA[I don’t want to run like this anymore. It’s not doing me any good. More than that: it’s jeopardizing my health. I’m jeopardizing my health. And my joy of running is at risk too. I owe this realization to a gadget, not my own insight. But let’s start from the beginning. I’ve got something like a morning routine. It’s not the same every day, especially the order isn’t set, but it usually includes the same things. Making coffee, meditating, filling out my Whoop journal from the previous day. Then I check the Whoop app to see how I’m feeling. I know what you’re thinking. I should know that intuitively, by tuning in. But even though I consider myself intuitive in many ways, I’m also really good at ignoring my body’s signals. That’s where Whoop helps me. And again and again, on days when I least expect it, this little gadget on my wrist tells me I’m not well-rested. Quite the opposite, actually. And that I should take it easy. Now, it can happen that on &#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">46060</post-id>	</item>
		<item>
		<title>«Running is about finding joy in the journey»</title>
		<link>https://trotzendorff.de/running/running-is-about-finding-joy-in-the-journey/</link>
					<comments>https://trotzendorff.de/running/running-is-about-finding-joy-in-the-journey/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Tue, 14 Mar 2023 16:50:06 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[AI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Trail running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trends]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=39031</guid>

					<description><![CDATA[In the world of running, trends come and go, but some have the power to shape the future of the sport. From the growing focus on recovery and self-care to the controversial debate around trail running and mega events, there is no shortage of topics to explore. In this interview with ChatGPT*, a cutting-edge AI language model, we delve into the latest trends and hot-button issues in running, and discuss the potential impact of technology on performance optimization. But beyond the data and analytics, we also touch on a more fundamental question: what does it mean to find joy in running, and how can we strike a balance between the pursuit of excellence and the intrinsic value of the sport? Join us on this thought-provoking journey into the heart of running, and discover what the future might hold for this enduring passion. Trotzendorff: Hey, can we do an interview? ChatGPT: Hello! Of course, I’d be happy to do an interview with you. What kind of interview are you interested in? I’d love to talk to &#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">39031</post-id>	</item>
		<item>
		<title>Unlocking Ideas</title>
		<link>https://trotzendorff.de/running/unlocking-ideas/</link>
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		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Tue, 01 Mar 2022 18:33:42 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Tracksmith]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=23473</guid>

					<description><![CDATA[Have you ever had an idea while you were running? If so, you’re not alone. Like taking a shower or going for a walk, running is one of those activities that stimulate creativity. «The hours we spend on our feet have a way of unlocking ideas that would otherwise be out of reach,» so it says in a text about the «Tracksmith Fellowship». The independent running brand from New England has designed this program to support runners with creative ambitions. But why? The answer is as striking as it’s obvious: «Our sport is rich with stories waiting to be told—stories that have the power to both inspire the next generation and grow the sport. And yet, despite this wealth of stories and ideas, it’s hard for new voices and new creators to break out.» Therefore, Tracksmith has funded six projects ranging from podcasts to sculpture, film, photography, music and urban design in 2021, and this year they support a new cohort of Fellows and their five projects. «Our sport is rich with stories waiting to &#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">23473</post-id>	</item>
		<item>
		<title>Protective Effects against Asthma</title>
		<link>https://trotzendorff.de/coffee/protective-effects-against-asthma/</link>
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		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Wed, 09 Feb 2022 09:27:57 +0000</pubDate>
				<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Science]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=22534</guid>

					<description><![CDATA[I was just having my first cup of coffee in the morning, when an article on sprudge.com popped up in my feed reader. As an asthmatic and coffee enthusiast it naturally caught my attention. It reports about a study by medical professionals from Korea’s Hallym University, Hanyang University, and Kangdong Sacred Heart Hospital, with research finding that moderate coffee consumption can lower the frequency of symptoms associated with asthma. As might be expected from this quote, the effects of coffee would not be useful in treating an asthma attack— coffee is more preventative than treatment. But in addition, «caffeine has several therapeutic effects that also reduces respiratory muscle fatigue». So all in all, good news, don’t you think?]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">22534</post-id>	</item>
		<item>
		<title>Der Preis einer Geschichte</title>
		<link>https://trotzendorff.de/koerper-und-geist/der-preis-einer-geschichte/</link>
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		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Sun, 25 Feb 2018 10:57:53 +0000</pubDate>
				<category><![CDATA[Körper & Geist]]></category>
		<category><![CDATA[Reisen]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sport]]></category>
		<guid isPermaLink="false">https://krikkit.uber.space/?p=21233</guid>

					<description><![CDATA[Was wären Sie bereit, für eine gute Geschichte zu geben? Diese Frage habe ich mir vor kurzem stellen müssen, als ich das Abenteuer gewagt habe, in Havanna laufen zu gehen. »Running on vacation has always been a way for me to explore places I might not otherwise get a chance to see.« Lela Moore: »Running in Cuba« Wer für ein paar Kilometer auf der Malecón seine Schuhe schnürt, muss höllisch aufpassen. Nicht etwa, weil Kuba ein so gefährliches Land oder Havanna eine so gefährliche Stadt wäre — im Gegenteil. Doch die weltberühmte Uferstraße der kubanischen Hauptstadt hat es in sich, im wahrsten Sinne des Wortes: Dutzende Löcher, manche kreisrund oder quadratisch, als warteten sie noch auf ihren Deckel, manche scharfkantig und tief wie Gletscherspalten, reihen sich auf den acht Kilometern aneinander. Daneben haben die salzige Gischt und der Wind die Gusssteinplatten teils so zerfressen, dass nur noch gratige Kiesel aus dem Boden ragen, scharf und spitz. Wer hier stolpert, nimmt sich ein blutiges Andenken mit. Die Malecón teilt sich Havanna mit der Straße. Von links &#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">21233</post-id>	</item>
		<item>
		<title>Als ich mal keinen Plan hatte — und mir kurzerhand selber einen gebastelt habe</title>
		<link>https://trotzendorff.de/koerper-und-geist/als-ich-mal-keinen-plan-hatte-und-mir-kurzerhand-selber-einen-gebastelt-habe/</link>
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		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Wed, 30 Dec 2015 16:25:37 +0000</pubDate>
				<category><![CDATA[Körper & Geist]]></category>
		<category><![CDATA[Gesundheit]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sport]]></category>
		<guid isPermaLink="false">https://krikkit.uber.space/?p=16940</guid>

					<description><![CDATA[Als Mark Remy in der September-Ausgabe der Runner’s World über seinen selbst entworfenen Trainings-Plan schrieb, gab es ein Argument, das ich&#160;auf Anhieb toll fand — und das überzeugend klang: Eis und Bier seien erlaubt, so Remy — wenn auch nicht am selben Tag. So einen Plan wollte ich auch. Wer im Internet nach Trainingsplänen für Läufer sucht, findet Dutzende Seiten, die einem genau sowas anbieten. Von Algorithmen entworfene Anweisungen, wann, wie und wie lange man laufen soll, um einen Marathon unter vier oder einen Halbmarathon unter zwei Stunden zu laufen — oder noch schneller. Viele dieser Pläne sind gar nicht so schlecht, aber alle haben einen entscheidenden Nachteil: Sie sind starr. Und während die meisten anderen Trainingspläne (vor allem solche, die auch die Ernährung mit einschließen),&#160;immer auf Beschränkungen und Regeln aufbauen, wollte ich genau das Gegenteil: Ich wollte mich befreien. »Design a marathon training plan? Entirely by myself? It felt audacious. Brazen. Saucy! Was I up to the task? Was the student really ready to assume the role of master?« Mark Remy: »Hills. Fartleks. Beer.« &#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">16940</post-id>	</item>
		<item>
		<title>Im Takt, aus dem Takt</title>
		<link>https://trotzendorff.de/koerper-und-geist/im-takt-aus-dem-takt/</link>
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		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Wed, 26 Aug 2015 06:13:54 +0000</pubDate>
				<category><![CDATA[Körper & Geist]]></category>
		<category><![CDATA[Bücher]]></category>
		<category><![CDATA[Philosophie]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sport]]></category>
		<guid isPermaLink="false">https://krikkit.uber.space/?p=18667</guid>

					<description><![CDATA[»Wir laufen, deshalb denken wir.« Dieser so einfache wie sinnstiftende Satz steht am Anfang des wohl besten Buchs, das je über das Laufen geschrieben wurde. Na gut, ich muss das sagen, denn ich bin parteiisch, aber dazu später mehr. Der Satz jedenfalls stammt von Amby Burfoot, US-Marathon-Legende und 25 Jahre lang Chefredakteur der Runner’s World. Dabei hat Burfoot lange ganz anders gedacht. Die Verbindung von Laufen und Philosophie sei ihm früher nicht nur nicht klar gewesen, er habe sogar darauf geschimpft, sagt er. »Alles nur Worte, Worte, Worte.« »Joggende Menschen sind, krude gesagt, hässliche Menschen. Selbst Frauen und Männer, die man mit Wohlgefallen zu betrachten geneigt wäre, wenn sie stünden, säßen oder lägen, machen beim Laufen eine schlechte Figur.« Maximilian Probst: »Der Marathon als Königsdisziplin der modernen Selbstoptimierung: Wie wir uns verlaufen« Doch heute ist Laufen ohne die ihm eigene Philosophie für Burfoot nicht mehr denkbar. »Laufen schafft Raum und Zeit zum Nachdenken«, schreibt er weiter. »Nicht-Läufer glauben, dass Laufen eine physisch anstrengende Aktivität für Herz und Beine sei. Aber wir Läufer wissen, dass es &#8230;]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">18667</post-id>	</item>
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