<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Self care - Trotzendorff</title>
	<atom:link href="https://trotzendorff.de/tag/self-care/feed/" rel="self" type="application/rss+xml" />
	<link>https://trotzendorff.de</link>
	<description>Running over sticks and stones</description>
	<lastBuildDate>Mon, 09 Mar 2026 10:48:47 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.1</generator>

<image>
	<url>https://trotzendorff.de/wp-content/uploads/2025/05/cropped-florian_blaschke-scaled-1-32x32.jpg</url>
	<title>Self care - Trotzendorff</title>
	<link>https://trotzendorff.de</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">72357874</site>	<item>
		<title>Time’s Not a Budget: Why Everything Happening at Once Exhausts Us</title>
		<link>https://trotzendorff.de/psychology/times-not-a-budget-why-everything-happening-at-once-exhausts-us/</link>
					<comments>https://trotzendorff.de/psychology/times-not-a-budget-why-everything-happening-at-once-exhausts-us/#comments</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Mon, 09 Feb 2026 12:40:09 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self care]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Time management]]></category>
		<category><![CDATA[Workplace]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=53838</guid>

					<description><![CDATA[There’s a kind of tiredness that has nothing to do with sleep. You wake up with it already installed. It feels less like exhaustion and more like static. Too many tabs open in the mind. Too many unfinished gestures. Too many tiny negotiations with the day before it has even started. For a while I thought this was just adulthood. Or work. Or the news cycle. Pick your villain. Then, a few weeks ago, I read Oliver Burkeman’s book Four Thousand Weeks. In one chapter, his basic claim is disarmingly simple: modern people don’t merely live in time, we treat time as something like a budget or a storage unit — something to fill efficiently, optimize, defend from waste. Hours become containers. Empty ones feel like failure. Overfull ones feel like guilt. Either way, we’re measuring constantly. Reading it, something clicked. Not because it was revolutionary, but because it named a background hum I’d stopped noticing. A few days later I stumbled across a long piece in Die ZEIT about people who had spent time &#8230;]]></description>
		
					<wfw:commentRss>https://trotzendorff.de/psychology/times-not-a-budget-why-everything-happening-at-once-exhausts-us/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">53838</post-id>	</item>
		<item>
		<title>Time Tastes Different: On Trading Leadership for Presence</title>
		<link>https://trotzendorff.de/coffee/time-tastes-different-on-trading-leadership-for-presence/</link>
					<comments>https://trotzendorff.de/coffee/time-tastes-different-on-trading-leadership-for-presence/#comments</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Sat, 18 Oct 2025 12:46:29 +0000</pubDate>
				<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self care]]></category>
		<category><![CDATA[Workplace]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=53750</guid>

					<description><![CDATA[The first time I read about Before the Coffee Gets Cold, I was sitting in a café not unlike the one in the book — quiet, a little narrow, the kind of place where time seems to gather rather than pass. Outside, the city was still in its morning hurry, but inside there was only the soft hum of the espresso machine and the faint clatter of cups. In Toshikazu Kawaguchi’s novel, a small Tokyo back-alley café offers more than simply excellent coffee; it offers its customers a single, improbable gift: the chance to travel back in time. There are rules, of course — but the most important is this: you must return before your cup of coffee goes cold. It’s an idea so simple it feels like it must already have existed somewhere in us. The limit isn’t magical, it’s human. Warmth doesn’t last forever. Attention, patience, connection — none of them do. Reading it, I realised how much of my own life revolves around managing time instead of living inside it. I run &#8230;]]></description>
		
					<wfw:commentRss>https://trotzendorff.de/coffee/time-tastes-different-on-trading-leadership-for-presence/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">53750</post-id>	</item>
		<item>
		<title>Intuitive Running</title>
		<link>https://trotzendorff.de/running/intuitive-running/</link>
					<comments>https://trotzendorff.de/running/intuitive-running/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Sat, 05 Aug 2023 16:50:32 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Self care]]></category>
		<category><![CDATA[Trail running]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=46060</guid>

					<description><![CDATA[I don’t want to run like this anymore. It’s not doing me any good. More than that: it’s jeopardizing my health. I’m jeopardizing my health. And my joy of running is at risk too. I owe this realization to a gadget, not my own insight. But let’s start from the beginning. I’ve got something like a morning routine. It’s not the same every day, especially the order isn’t set, but it usually includes the same things. Making coffee, meditating, filling out my Whoop journal from the previous day. Then I check the Whoop app to see how I’m feeling. I know what you’re thinking. I should know that intuitively, by tuning in. But even though I consider myself intuitive in many ways, I’m also really good at ignoring my body’s signals. That’s where Whoop helps me. And again and again, on days when I least expect it, this little gadget on my wrist tells me I’m not well-rested. Quite the opposite, actually. And that I should take it easy. Now, it can happen that on &#8230;]]></description>
		
					<wfw:commentRss>https://trotzendorff.de/running/intuitive-running/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">46060</post-id>	</item>
	</channel>
</rss>
