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	<title>Tiny Habits - Trotzendorff</title>
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	<description>Running over sticks and stones</description>
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		<title>Autumn Is a Masterclass in Transitions: How to Navigate Everyday Shifts at Work</title>
		<link>https://trotzendorff.de/psychology/autumn-is-a-masterclass-in-transitions-how-to-navigate-everyday-shifts-at-work/</link>
					<comments>https://trotzendorff.de/psychology/autumn-is-a-masterclass-in-transitions-how-to-navigate-everyday-shifts-at-work/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Mon, 15 Sep 2025 19:18:19 +0000</pubDate>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Workplace]]></category>
		<category><![CDATA[Organizational Psychology]]></category>
		<category><![CDATA[Tiny Habits]]></category>
		<category><![CDATA[Transitions]]></category>
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					<description><![CDATA[The light tilts, the colors deepen, pavements shine after quick showers. Autumn moves the city from one state to another without fuss or apology. That same current runs through our workdays: from tiny thresholds to bigger crossings it’s all about the art of leaving one thing cleanly and arriving well at the next. These transitions come in all sizes — from the eyelash-thin switch between two tasks that lasts a heartbeat to the long arcs that reshape teams, companies, and people over months, sometimes years. Why transitions feel tricky (the short science) To ground the rest of this piece, here’s a brief science primer on why these in-betweens matter — what clings to attention after a switch, why switching itself costs energy, how unfinished goals keep buzzing until you make a plan, why endings color memory, and what actually helps: detachment, workable boundaries, simple rituals, and brief doses of nature. Skim the highlights below; we’ll weave them back into concrete moves throughout. Attention residue: After a switch, part of your mind sticks to the last &#8230;]]></description>
		
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