<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Trail running - Trotzendorff</title>
	<atom:link href="https://trotzendorff.de/tag/trail-running/feed/" rel="self" type="application/rss+xml" />
	<link>https://trotzendorff.de</link>
	<description>Running over sticks and stones</description>
	<lastBuildDate>Fri, 06 Feb 2026 21:05:02 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.1</generator>

<image>
	<url>https://trotzendorff.de/wp-content/uploads/2025/05/cropped-florian_blaschke-scaled-1-32x32.jpg</url>
	<title>Trail running - Trotzendorff</title>
	<link>https://trotzendorff.de</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">72357874</site>	<item>
		<title>Intuitive Running</title>
		<link>https://trotzendorff.de/running/intuitive-running/</link>
					<comments>https://trotzendorff.de/running/intuitive-running/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Sat, 05 Aug 2023 16:50:32 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Self care]]></category>
		<category><![CDATA[Trail running]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=46060</guid>

					<description><![CDATA[I don’t want to run like this anymore. It’s not doing me any good. More than that: it’s jeopardizing my health. I’m jeopardizing my health. And my joy of running is at risk too. I owe this realization to a gadget, not my own insight. But let’s start from the beginning. I’ve got something like a morning routine. It’s not the same every day, especially the order isn’t set, but it usually includes the same things. Making coffee, meditating, filling out my Whoop journal from the previous day. Then I check the Whoop app to see how I’m feeling. I know what you’re thinking. I should know that intuitively, by tuning in. But even though I consider myself intuitive in many ways, I’m also really good at ignoring my body’s signals. That’s where Whoop helps me. And again and again, on days when I least expect it, this little gadget on my wrist tells me I’m not well-rested. Quite the opposite, actually. And that I should take it easy. Now, it can happen that on &#8230;]]></description>
		
					<wfw:commentRss>https://trotzendorff.de/running/intuitive-running/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">46060</post-id>	</item>
		<item>
		<title>«Running is about finding joy in the journey»</title>
		<link>https://trotzendorff.de/running/running-is-about-finding-joy-in-the-journey/</link>
					<comments>https://trotzendorff.de/running/running-is-about-finding-joy-in-the-journey/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Tue, 14 Mar 2023 16:50:06 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[AI]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Trail running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Trends]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=39031</guid>

					<description><![CDATA[In the world of running, trends come and go, but some have the power to shape the future of the sport. From the growing focus on recovery and self-care to the controversial debate around trail running and mega events, there is no shortage of topics to explore. In this interview with ChatGPT*, a cutting-edge AI language model, we delve into the latest trends and hot-button issues in running, and discuss the potential impact of technology on performance optimization. But beyond the data and analytics, we also touch on a more fundamental question: what does it mean to find joy in running, and how can we strike a balance between the pursuit of excellence and the intrinsic value of the sport? Join us on this thought-provoking journey into the heart of running, and discover what the future might hold for this enduring passion. Trotzendorff: Hey, can we do an interview? ChatGPT: Hello! Of course, I’d be happy to do an interview with you. What kind of interview are you interested in? I’d love to talk to &#8230;]]></description>
		
					<wfw:commentRss>https://trotzendorff.de/running/running-is-about-finding-joy-in-the-journey/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">39031</post-id>	</item>
		<item>
		<title>«To run is to feel your age»</title>
		<link>https://trotzendorff.de/running/to-run-is-to-feel-your-age/</link>
					<comments>https://trotzendorff.de/running/to-run-is-to-feel-your-age/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Thu, 21 Apr 2022 16:03:23 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Trail running]]></category>
		<category><![CDATA[YouTube]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=25371</guid>

					<description><![CDATA[When Beau Miles became 42, he ran 42 kilometers. Not the full length of a marathon though. So he waited 71 days longer, until he became 42.195 years old — and ran 42.195 kilometers. «To celebrate being alive». The film he has made about this run is a wonderful small masterpiece. I’m gonna run a course that says something about my history: where my mom grew up, where my dad grew up, where I’ve grown up, where I live. «Based on the actions of two people almost 43 years ago, I decided to run the famous distance around my district, retracing my history via schools, homes, memories and odd experiences that have shaped me, mum and dad over this marathon-chunk of time», Beau describes his decision. And so he takes us with him on a hillarious journey full of memories, laughter and curiosity. And thereby he teaches us an important lesson: that running is not only sports, it’s not only a challenge, but a wonderful possibility to experience yourself — and you surroundings. By watching &#8230;]]></description>
		
					<wfw:commentRss>https://trotzendorff.de/running/to-run-is-to-feel-your-age/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25371</post-id>	</item>
		<item>
		<title>The North Face is looking for «driven athletes» for their development program</title>
		<link>https://trotzendorff.de/running/the-north-face-is-looking-for-driven-athletes-for-their-development-program/</link>
					<comments>https://trotzendorff.de/running/the-north-face-is-looking-for-driven-athletes-for-their-development-program/#respond</comments>
		
		<dc:creator><![CDATA[Trotzendorff]]></dc:creator>
		<pubDate>Tue, 29 Mar 2022 16:11:23 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[The North Face]]></category>
		<category><![CDATA[Trail running]]></category>
		<guid isPermaLink="false">https://trotzendorff.de/?p=24434</guid>

					<description><![CDATA[A lot of sports and outdoor companies have built up teamlike communities—like Asics’ FrontRunners or On’s Running Crew. Most of them support their members with events or gear and excpect them to be brand ambassadors in return. The North Face now has set up such a programm too, which, however, has a slightly different focus. What is striking about this program is the company’s aspiration: «We are looking for driven athletes who are passionate about reaching the next level of their sport. This sense of passion should also inform their desire to reflect a more inclusive outdoor community. With that goal in mind, we encourage athletes from communities that are historically excluded or marginalized to apply.» So the ambition is clear: to diversify the sports and outdoor community. From mentorship with team athletes to educational sessions and collaboration opportunities with The North Face, our goal is to give you the resources to amplify your talent. The North Face has quite a bit to offer for participants, who earn a 2‑year athlete contract which includes financial &#8230;]]></description>
		
					<wfw:commentRss>https://trotzendorff.de/running/the-north-face-is-looking-for-driven-athletes-for-their-development-program/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24434</post-id>	</item>
	</channel>
</rss>
