As I step out into the chilly air, I can feel the weight of the past year bearing down on my shoulders. My Achilles tendon still aches, a constant reminder of the injury that has slowed me down for so long. And yet, despite the pain and the setbacks, I lace up my shoes and begin to run. It’s the first day of a new year, and I am determined to make it a successful one.
«The Ultimate Guide to Heart Rate Variability (HRV): Part 1» — Marco Altini, medium.com «100-Year-Old Marathon Runner Shares His Secret To Longevity» — James Booth, D’Marge «Contentment» — Sabrina Little, iRunFar «How Sebastian Salsbury Finds Freedom In Trail Running Through Santa Barbara» — Diego Sandoval, Noozhawk «Is This the Nuttiest FKT… Ever?» — Isabella Rosario, Outside Magazine «How to avoid running injuries» — Run with Anna, YouTube «The Ultimate Guide to Uphill Trail Running» — Alex Hutchinson, Outside Magazine «She’s 37. A mom of two. And America’s fastest female marathoner.» — Caroline Pineda, The Washington Post «Fredericton ultra-long distance runner completes two giant races, two weeks apart» — Jan Lakes, CBC «This Trans Trail-Running Team Is Confronting Hatred with Joy» — Outside Magazine «Building a Running Community with Iman Wilkerson» — Wild Ideas Worth Living, Spotify Quick Links are usually added once a week to this blog and cover every topic possible.
«Running and the Science of Mental Toughness» — Mariska van Sprundel, The MIT Press «A Runner’s Adventure in Antarctic» — Sandy Lam, Trail Sisters «He Ran Marathons in Prison. Boston’s Was Easier.» — Patricia Leigh Brown, The New York Times «Ultrarunner vs. Tesla — Running 242 Miles» — Nick Bare, YouTube «Running Is a Metaphor. Until You Hurt Your Foot» — Brendan Leonard, Outside Magazine «The Best Running Dogs: 8 Best Breeds For Running Companions» — Amber Sayer, Marathon Handbook «Getting to Know a Trail Ultramarathon Course» — Bryon Powell, iRunFar Quick Links are usually added once a week to this blog and cover every topic possible.
«How to perform a trigger point massage» — Louise Bond, Live Science «Stop Trying to Become a Runner. There’s Nothing Wrong With Jogging.» — Tanner Garrity, InsideHook «Common Running Mistakes! 5 Things I Wish I Knew Earlier!» — Göran Winblad, YouTube «Trail-Running: Tips to Start Strong» — Shawn Richard, The Good Men Project «Injury risk in trail running is associated with extrinsic and intrinsic factors» — Nicholas Ng Fat Hing and Avneesh Bhangu, 2 minute medicine «Running injuries don’t happen for the reasons you think – here’s the three best ways to prevent them» — The Conversation «Once And For All: Here’s How You Should Poop In The Woods» — Reagan Colyer, Trail Runner Magazine Quick Links are usually added once a week to this blog and cover every topic possible.
«Lululemon launches into footwear as it seeks to take on industry giants like Nike, Adidas» — Lauren Thomas, CNBC «Setting a goal — Make running a habit» — Polar, YouTube «How Self-Talk May Influence Long-Term Adaptation» — David Roche, Trail Runner Magazine «The Restorative Joy of Cycling» — Clive Thompson «10 Reasons To Run… Slower?» — Global Triathlon Network, YouTube «Your Running Injury Questions, Answered» — Talya Minsberg, The New York Times «How Apple could make the AirPods Pro 2 perfect running earbuds» — Michael Sawh, TechRadar «What you eat can reprogram your genes – an expert explains the emerging science of nutrigenomics» — Monica Dus, The Conversation «The Kilimanjaro Trail Run is a World-Class Event and a Force for Good» — Endurance Sportswire «What is sleep hygiene?» — Gavin Newsham, Live Science Quick Links are usually added once a week to this blog and cover every topic possible.