For many people the Corona pandemic is hitting closer to home. In the last weeks I have come across a lot of Instagram posts by runners who have contracted with the virus or who are instructed to quarantine themselves. And while most people who catch the disease experience mild symptoms, many report feeling short of breath and sluggish for weeks afterward. But you all know what runners are like: they want to return to track or trail, and that sooner rather than later. I have found several articles providing tipps for your comeback after infection. First, the good news: the two go together, «exercise plays a crucial role in recovery,» as Manuela Callari writes in a piece for The Guardian: «Sleep and rest help your immune system to fight the disease but it is critical to start moving again to avoid further weakening of your body about seven days after the major symptoms have disappeared.»