All posts tagged: Ultra running

Quick Links — Week 29

«The Ulti­mate Guide to Heart Rate Vari­abil­i­ty (HRV): Part 1» — Mar­co Alti­ni, medium.com «100-Year-Old Marathon Run­ner Shares His Secret To Longevi­ty» — James Booth, D’Marge «Con­tent­ment» — Sab­ri­na Lit­tle, iRun­Far «How Sebas­t­ian Sals­bury Finds Free­dom In Trail Run­ning Through San­ta Bar­bara» — Diego San­doval, Noozhawk «Is This the Nut­ti­est FKT… Ever?» — Isabel­la Rosario, Out­side Mag­a­zine «How to avoid run­ning injuries» — Run with Anna, YouTube «The Ulti­mate Guide to Uphill Trail Run­ning» — Alex Hutchin­son, Out­side Mag­a­zine «She’s 37. A mom of two. And America’s fastest female marathon­er.» — Car­o­line Pine­da, The Wash­ing­ton Post «Fred­er­ic­ton ultra-long dis­tance run­ner com­pletes two giant races, two weeks apart» — Jan Lakes, CBC «This Trans Trail-Run­ning Team Is Con­fronting Hatred with Joy» — Out­side Mag­a­zine «Build­ing a Run­ning Com­mu­ni­ty with Iman Wilk­er­son» — Wild Ideas Worth Liv­ing, Spo­ti­fy Quick Links are usu­al­ly added once a week to this blog and cov­er every top­ic possible.

Quick Links — Week 27

«Going to Exhaus­tion. Even When You Aren’t Pre­pared.» — Steve Mag­ness, The Sci­ence of Run­ning «The Race to the Start Line: Return­ing to Run­ning After Hav­ing Covid-19» — Talya Mins­berg, The New York Times «Run­ning has taught me some impor­tant life lessons» — Audrey Dana­her, The Globe and Mail «How to run 100K (in 20 steps)» — Kee­ley Milne, Can­na­di­an Run­ning Mag­a­zine «6 rea­sons why trail run­ning is worth adding to your work­out rou­tine» — Spencer McK­ee, Out­There Col­orado «Women Run the World: Aoife Cooke Would Love for Her Sex­u­al­i­ty to be Irrel­e­vant» — Cathal Den­nehy, Wom­en’s Run­ning «Alter­na­tives to UTMB – The Oth­er Epic Moun­tain Races in Europe» — Helen Dixon, Trail & Kale Quick Links are usu­al­ly added once a week to this blog and cov­er every top­ic possible.

Quick Links — Week 24

«THE COLORADO CRUSH: 63 Days of Endurance | Ultra Run­ning Doc­u­men­tary» — The Auda­cious Report, YouTube «British endurance run­ner wins 22-mile race against horse» — Sana Noor Haq, CNN «Your Watch Doesn’t Know How Much Recov­ery You Need» — Alex Hutchin­son, Trail Run­ner Mag­a­zine «Dif­fer­ences in stress response between two alti­tudes assessed by sali­vary cor­ti­sol lev­els with­in cir­ca­di­an rhythms in long-dis­tance run­ners» — Kat­suhiko Tsunekawa, Kazu­mi Ushi­ki, Larasati Martha, Asu­ka Nakaza­wa, Rika Hasegawa, Risa Shimizu, Nozo­mi Shi­mo­da, Aki­hi­ro Yoshi­da, Kiy­o­mi Naka­ji­ma, Takao Kimu­ra & Masa­mi Muraka­mi, Sci­en­tif­ic Reports «Beyond Pas­ta: The New Rules of Carb Load­ing» — Scott Tin­dal, Wom­en’s Run­ning «New! Stra­va is now your go-to for all things trail» — The Stra­va Club Quick Links are usu­al­ly added once a week to this blog and cov­er every top­ic possible.

Quick Links — Week 23

«Resis­tance Band Work­outs for Run­ners» — Lau­ra Nor­ris Run­ning «Run­ning Out, Lucy Bartholomew run­ning the 231km Lara­p­in­ta Trail in Aus­tralia» — Salomon TV, YouTube «New Study Shows What Hap­pens To Your Body Post-Ultra» — David Roche, Trail Run­ner Mag­a­zine «How to Nail an Effec­tive Cool-Down Rou­tine» — Mered­ith Butulis, Wom­en’s Run­ning «How To Start Work­ing Out Again: 3 Help­ful Ideas To Kick­start Your Come­back» — Amber Say­er, Marathon Hand­book Quick Links are usu­al­ly added once a week to this blog and cov­er every top­ic possible.

Quick Links — Week 21

«These 90-Year-Old Run­ners Have Some Advice for You» — Talya Mins­berg, The New York Times «What The Hell Hap­pened To The LA Marathon?» — Adam Conover, Defec­tor «At the Top of His Sport, a Moun­tain Run­ner Focus­es on the Next Gen­er­a­tion» — Andy Cochrane and Rachel Woolf, The New York Times «Biggest thing stop­ping you run­ning» — Run­ning with Marc, YouTube «Can You Run With Glass­es On? 10 Help­ful Tips For Run­ners With Specs» — Amber Say­er, Marathon Hand­book «Par­tic­i­pate in This Trail Run­ning and Ultra­run­ning Fuel­ing Study» — Jil­li Cluff, iRun­Far «Bel­gian run­ner com­pletes 600K in 73hrs to win ulti­mate endurance test» — Howard Calvert, Run­ner’s World Quick Links are usu­al­ly added once a week to this blog and cov­er every top­ic possible.