All posts filed under: Mental Health

Decisions Are Like Coffee: How to Brew the Perfect Balance Between Time Pressure and Quality

Part 1: Extract­ing the Essence The cof­fee I make at home tastes far bet­ter than most of the cof­fees I drink in the city. Even those from top-notch roas­t­er­ies some­times don’t com­pare to mine. This isn’t about arrogance—I’m not a supe­ri­or barista, nei­ther do I have high­­er-qual­i­­ty beans. And even though my espres­so machine is an excel­lent Ital­ian portafil­ter mod­el, it does­n’t quite match most pro­fes­sion­al machines. So, why does my cof­fee taste so much bet­ter? It comes down to one sim­ple rea­son: time. I have the lux­u­ry to weigh my beans to the near­est tenth of a gram every time and grind them accord­ing to their spe­cif­ic type and roast. I can thor­ough­ly clean the portafil­ter, even­ly dis­trib­ute the cof­fee grounds, break up clumps with a spe­cial­ized tool, and care­ful­ly tamp down. I can close­ly observe the flow rate and stop the extrac­tion at the per­fect moment. Most baris­tas in roas­t­er­ies and cafes don’t have this luxury—they’re under con­stant time pres­sure, as cus­tomers don’t like wait­ing for their hot bev­er­ages. Con­se­quent­ly, they can’t work as meticulously …

The Power of Physical Activity: Performance and Health in the Workplace

Wel­come to one of your typ­i­cal work­days, filled with dead­lines, meet­ings, and count­less emails. Amidst the dai­ly grind, it’s easy to for­get about tak­ing care of our phys­i­cal well-being. But what if engag­ing in reg­u­lar phys­i­cal activ­i­ty could not only improve our health but also make us more effec­tive and cre­ative in our jobs? A recent study pub­lished in Per­son­nel Psy­chol­o­gy sug­gests that incor­po­rat­ing phys­i­cal activ­i­ty into our dai­ly rou­tines might be chang­ing our views on job per­for­mance and over­all health.

A formula for essential questions in our everyday lives

The COVID-19 pan­dem­ic was a sad but per­fect oppor­tu­ni­ty to engage with math­e­mat­ics. Sud­den­ly, we were all con­front­ed with inci­dence rates, over­whelmed with sta­tis­tics, and had to deal with prob­a­bil­i­ties. On a very per­son­al lev­el, with the like­li­hood of get­ting infect­ed or the ques­tion of how reli­able the new­ly devel­oped COVID-19 tests were. Ques­tions that could decide on free­dom, health, and for some even on life and death.