All posts filed under: Mental Health

Two women collaborate at a desk with a laptop in a bright workspace, surrounded by colorful sticky notes on a glass wall.

The Most Dangerous Thing About AI Might Be How Much Effort It Still Feels Like

The first time I spent an entire after­noon work­ing with AI, I closed my lap­top with that strange­ly sat­is­fy­ing feel­ing of hav­ing done hard intel­lec­tu­al work. My brain felt cooked. I had com­pared mod­els, refined prompts, rewrit­ten out­puts, test­ed work­flows, chased bet­ter phras­ing, dis­card­ed entire approach­es. It felt intense. Dense. Productive.

A person pours freshly brewed coffee from a glass carafe into a tall glass while preparing a pour-over at a café counter.

Some Things Need Tuning, Others Need Leaving

There’s a cer­tain kind of sto­ry the inter­net instant­ly falls for. You know the for­mat: some­one with just enough sta­tus to sound unques­tion­able, sim­plic­i­ty, a sym­bol­ic detail like a black cof­fee, a min­i­mal­ist detail like a black cof­fee, and one sharp sen­tence deliv­ered with enough detach­ment to pass for life phi­los­o­phy: »I stopped adding sug­ar to things that were bitter.«

A barista carefully pulls a lever on a chrome espresso machine while preparing a shot of coffee, as a colleague watches in the background inside a café.

To Taste Everything

»Dump the first espres­so of the day.« That was the advice, I saw in a reel the oth­er day. A guy stand­ing in a spot­less kitchen, speak­ing with qui­et author­i­ty. No dra­ma, no irony. Just a clean instruc­tion. Even if you sin­gle dose. Even if you weigh your beans to the tenth of a gram. The cof­fee sit­ting in the dead space of the grinder overnight will have oxi­dized. It will dull the shot. It is not worth drinking.

Time’s Not a Budget: Why Everything Happening at Once Exhausts Us

There’s a kind of tired­ness that has noth­ing to do with sleep. You wake up with it already installed. It feels less like exhaus­tion and more like sta­t­ic. Too many tabs open in the mind. Too many unfin­ished ges­tures. Too many tiny nego­ti­a­tions with the day before it has even start­ed. For a while I thought this was just adult­hood. Or work. Or the news cycle. Pick your villain.