«Following Trails Through An Unstable Future» — Astra Lincoln, Trailrunner Magazine «Why I Love My Local Gear Shop (More Than Any Big-Box Store)» — Jakob Schiller, Outside Magazine «The 9 Longest Trails In The World» — Amber Sayer, Marathon Handbook «Fall is a great time to try trail running. Here’s how to get started» — David Gladish, The Seattle Times «Is Running Cardio?» — Lizzy Dening, Live Science «I Run With Nothing But Coffee In My Stomach. Is That Destroying My Insides?» — Alex Borsuk Hasenohr, Trailrunner Magazine «Cat Bradley | Reflections On Professional Trail Running» — Singletrack Podcast, YouTube «The Sober Life» — Emily Rudow Quick Links are usually added once a week to this blog and cover every topic possible.
I was just having my first cup of coffee in the morning, when an article on sprudge.com popped up in my feed reader. As an asthmatic and coffee enthusiast it naturally caught my attention. It reports about a study by medical professionals from Korea’s Hallym University, Hanyang University, and Kangdong Sacred Heart Hospital, with research finding that moderate coffee consumption can lower the frequency of symptoms associated with asthma.