As I step out into the chilly air, I can feel the weight of the past year bearing down on my shoulders. My Achilles tendon still aches, a constant reminder of the injury that has slowed me down for so long. And yet, despite the pain and the setbacks, I lace up my shoes and begin to run. It’s the first day of a new year, and I am determined to make it a successful one.
«How Running’s White Origins Led To The Dangers Of ‹Running While Black› » — Gene Demby & Nick Michael, npr «Belief, A Journey from Illness» — Valerie Collins, Trail Sisters «Should You Buy Running Shoes A Half Size Bigger? A Guide To Get It Right» — Amber Sayer, Marathon Handbook Quick Links are usually added once a week to this blog and cover every topic possible.
«Going to Exhaustion. Even When You Aren’t Prepared.» — Steve Magness, The Science of Running «The Race to the Start Line: Returning to Running After Having Covid-19» — Talya Minsberg, The New York Times «Running has taught me some important life lessons» — Audrey Danaher, The Globe and Mail «How to run 100K (in 20 steps)» — Keeley Milne, Cannadian Running Magazine «6 reasons why trail running is worth adding to your workout routine» — Spencer McKee, OutThere Colorado «Women Run the World: Aoife Cooke Would Love for Her Sexuality to be Irrelevant» — Cathal Dennehy, Women’s Running «Alternatives to UTMB – The Other Epic Mountain Races in Europe» — Helen Dixon, Trail & Kale Quick Links are usually added once a week to this blog and cover every topic possible.
«THE COLORADO CRUSH: 63 Days of Endurance | Ultra Running Documentary» — The Audacious Report, YouTube «British endurance runner wins 22-mile race against horse» — Sana Noor Haq, CNN «Your Watch Doesn’t Know How Much Recovery You Need» — Alex Hutchinson, Trail Runner Magazine «Differences in stress response between two altitudes assessed by salivary cortisol levels within circadian rhythms in long-distance runners» — Katsuhiko Tsunekawa, Kazumi Ushiki, Larasati Martha, Asuka Nakazawa, Rika Hasegawa, Risa Shimizu, Nozomi Shimoda, Akihiro Yoshida, Kiyomi Nakajima, Takao Kimura & Masami Murakami, Scientific Reports «Beyond Pasta: The New Rules of Carb Loading» — Scott Tindal, Women’s Running «New! Strava is now your go-to for all things trail» — The Strava Club Quick Links are usually added once a week to this blog and cover every topic possible.
«How to perform a trigger point massage» — Louise Bond, Live Science «Stop Trying to Become a Runner. There’s Nothing Wrong With Jogging.» — Tanner Garrity, InsideHook «Common Running Mistakes! 5 Things I Wish I Knew Earlier!» — Göran Winblad, YouTube «Trail-Running: Tips to Start Strong» — Shawn Richard, The Good Men Project «Injury risk in trail running is associated with extrinsic and intrinsic factors» — Nicholas Ng Fat Hing and Avneesh Bhangu, 2 minute medicine «Running injuries don’t happen for the reasons you think – here’s the three best ways to prevent them» — The Conversation «Once And For All: Here’s How You Should Poop In The Woods» — Reagan Colyer, Trail Runner Magazine Quick Links are usually added once a week to this blog and cover every topic possible.