All posts tagged: Technology

Hand holding a smartphone against a dark background, displaying a folder of social media apps including LinkedIn, Snapchat, Pinterest, Twitter, Telegram, Messenger, Facebook, Instagram, and WhatsApp.

When Silence Becomes Signal

A few weeks ago, I post­ed on LinkedIn that my cur­rent role is com­ing to an end and that I’m explor­ing what’s next. The response was gen­er­ous. Mes­sages. Com­ments. Encour­age­ment. The kind of dig­i­tal warmth that makes you believe plat­forms can still be rela­tion­al spaces. And then, as always, the curve flat­tened. Which is nor­mal. Atten­tion spikes and fades. That’s how feeds work.

Person sitting at a table using a laptop with the ChatGPT interface open on the screen; a pair of glasses rests beside the laptop in a cushioned booth.

Not AI Is the Threat — People Are

»I tend to think that most fears about A.I. are best under­stood as fears about cap­i­tal­ism.« When I read that line from Ted Chi­ang recent­ly, it land­ed because it pulls the mask off the mon­ster. A lot of what we call »fear of AI« is real­ly fear of incen­tives: who funds the sys­tems, who deploys them, who ben­e­fits when they scale, and who gets hurt when they fail.

Program code is projected on a woman's face.

«Running is about finding joy in the journey»

In the world of run­ning, trends come and go, but some have the pow­er to shape the future of the sport. From the grow­ing focus on recov­ery and self-care to the con­tro­ver­sial debate around trail run­ning and mega events, there is no short­age of top­ics to explore. In this inter­view with Chat­G­PT*, a cut­t­ing-edge AI lan­guage mod­el, we delve into the lat­est trends and hot-but­­ton issues in run­ning, and dis­cuss the poten­tial impact of tech­nol­o­gy on per­for­mance opti­miza­tion. But beyond the data and ana­lyt­ics, we also touch on a more fun­da­men­tal ques­tion: what does it mean to find joy in run­ning, and how can we strike a bal­ance between the pur­suit of excel­lence and the intrin­sic val­ue of the sport? Join us on this thought-pro­­vok­ing jour­ney into the heart of run­ning, and dis­cov­er what the future might hold for this endur­ing passion.

A woman is holding a towel while excercising.

Three running gadgets and technologies that cought my attention lately

While it’s true you don’t need any tech or gad­gets to run, there are a lot of them out there that are fun to use or can pro­vide you with data, moti­vat­ing insights or that can enrich your work­out. I’ve come across three gad­gets and new tech­nolo­gies late­ly that caught my atten­tion — and that I’d like to briefly intro­duce to you. Whoop 4.0 Descrip­tion: the Whoop 4.0 is a fit­ness track­er that col­lects data about recov­ery, strain and sleep per­for­mance. «From these fig­ures, it offers advice on how you should bal­ance your train­ing and rest to achieve peak ath­let­ic per­for­mance,» Har­ry Bull­more writes on Live­Science. What sounds like any oth­er fit­ness track­er on the mar­ket, has its USPs: the band itself is screen­less, IP68 dust­proof and water-resis­­tant at depths of up to 10 meters for two hours. The lack of GPS might be anoth­er con for some of us, but on the data sight the Whoop is show­ing off, as «it is the mul­ti-dimen­­sion­al approach to cal­cu­lat­ing recov­ery that is the jew­el in the Whoop …