«Trail Running Might Be the Secret to Happiness – Here’s How You Can Maximize It.» — Trail Runner Magazine «Endurance Runner Completes 102 Marathons in 102 Days, Setting an Unofficial Women’s Record» — William J. Kole and Ross D. Franklin, Time Magazine «6 Clever Running Hacks That Will Make You Faster» — Coach Parry, YouTube «Even Small Amounts of Exercise Can Hugely Benefit Your Mental Health» — Malissa Rodenburg, Women’s Running «How protein powder is made» — Rosee Woodland, LiveScience «Women And Ultrarunning: Why Women Make Awesome Ultra Runners» — Katelyn Tocci, Marathon Handbook «Should you exercise if you’re sick?» — Ashley Hamer, LiveScience Quick Links are usually added once a week to this blog and cover every topic possible.
«The Science On What Variables Predict Trail Running Performance» — David Roche, Trail Runner Magazine «Runner Carolyn Su Creates Space for People of Color to Feel at Home in the Sport» — Outside Magazine (Sponsored) «Correct running foot placement: how to achieve the perfect form» — Harry Bullmore, LiveScience «What is a Hut-to-Hut Running Adventure and How Do You Plan One?» — Morgan Tilton, Runner’s World «Race Director Dave McGillivray Finishes Running His 50th Boston Marathon» — CBS Boston, YouTube «Spirit of the Marathon, Hopkinton, Massachusetts — A monument to the winner of the 1946 Boston Marathon, Greek runner Stylianos Kyriakides» — Atlas Obscura Quick Links are usually added once a week to this blog and cover every topic possible.
«Lululemon launches into footwear as it seeks to take on industry giants like Nike, Adidas» — Lauren Thomas, CNBC «Setting a goal — Make running a habit» — Polar, YouTube «How Self-Talk May Influence Long-Term Adaptation» — David Roche, Trail Runner Magazine «The Restorative Joy of Cycling» — Clive Thompson «10 Reasons To Run… Slower?» — Global Triathlon Network, YouTube «Your Running Injury Questions, Answered» — Talya Minsberg, The New York Times «How Apple could make the AirPods Pro 2 perfect running earbuds» — Michael Sawh, TechRadar «What you eat can reprogram your genes – an expert explains the emerging science of nutrigenomics» — Monica Dus, The Conversation «The Kilimanjaro Trail Run is a World-Class Event and a Force for Good» — Endurance Sportswire «What is sleep hygiene?» — Gavin Newsham, Live Science Quick Links are usually added once a week to this blog and cover every topic possible.
There are clear and unanimous figures that obesity has increased over time, especially in rich nations like the United States. On average people today weigh more and have higher body fat percentages than their recent ancestors at similar ages. But why is that the case? One widespread assumption is the palatability theory. It posits that the primary cause is an increase in reward signals in the modern environment from processed food, mediated by the motivation system in the brain, causing us to overeat.
I was just having my first cup of coffee in the morning, when an article on sprudge.com popped up in my feed reader. As an asthmatic and coffee enthusiast it naturally caught my attention. It reports about a study by medical professionals from Korea’s Hallym University, Hanyang University, and Kangdong Sacred Heart Hospital, with research finding that moderate coffee consumption can lower the frequency of symptoms associated with asthma.