As I step out into the chilly air, I can feel the weight of the past year bearing down on my shoulders. My Achilles tendon still aches, a constant reminder of the injury that has slowed me down for so long. And yet, despite the pain and the setbacks, I lace up my shoes and begin to run. It’s the first day of a new year, and I am determined to make it a successful one.
«This Is Why They All Hate Running» — Göran Winblad, YouTube «The Desire to Quit is Normal. Here’s What We Do About It.» — Steve Magness, The Science of Running «What public health gets wrong by focusing on weight» — Carrie Dennett, The Seattle Times «What really matters when choosing an athletic shoe, according to experts» — Melanie Radzicki McManus, CNN «Ready to Tackle the Trails? Start Here» — Emily Halnon, Women’s Running «I’m Never Going to Be Fast Again, but I’m Still in Love with Running» — Cait Chock, Outside Magazine «Apple WatchOS 9 Running Power Comparison & Tests!» — DC Rainmaker, YouTube «How Much Data Is Too Much?» — Ashley Mateo, Trail Runner Magazine Quick Links are usually added once a week to this blog and cover every topic possible.
«How To Do Hard Things» — Casey Rosengren, Superorganizers «How Young Is Too Young to Run a Marathon?» — Jonathan van Halem, Lifehacker «World Mountain and Trail Running Championships 2023 awarded to Innsbruck & Stubai in Austria» — Gary, endurance.biz «What muscles are used for running?» — Gemma Harris, LiveScience «100-year-old man breaks record at Penn Relay» — ABC News, YouTube «What causes muscle fatigue?» — Will McAuley, LiveScience «What I Eat in a Day as a Runner | Intuitive Eating + Mindset Around Food» — Emma Abrahamson, YouTube «How math — and eating while running – can help you complete your best marathon» — Cameron Cook, The Conversation «A Beginner’s Guide to Runners’ Terminology» — Meredith Dietz, Lifehacker Quick Links are usually added once a week to this blog and cover every topic possible.
«Running and the Science of Mental Toughness» — Mariska van Sprundel, The MIT Press «A Runner’s Adventure in Antarctic» — Sandy Lam, Trail Sisters «He Ran Marathons in Prison. Boston’s Was Easier.» — Patricia Leigh Brown, The New York Times «Ultrarunner vs. Tesla — Running 242 Miles» — Nick Bare, YouTube «Running Is a Metaphor. Until You Hurt Your Foot» — Brendan Leonard, Outside Magazine «The Best Running Dogs: 8 Best Breeds For Running Companions» — Amber Sayer, Marathon Handbook «Getting to Know a Trail Ultramarathon Course» — Bryon Powell, iRunFar Quick Links are usually added once a week to this blog and cover every topic possible.
«Lululemon launches into footwear as it seeks to take on industry giants like Nike, Adidas» — Lauren Thomas, CNBC «Setting a goal — Make running a habit» — Polar, YouTube «How Self-Talk May Influence Long-Term Adaptation» — David Roche, Trail Runner Magazine «The Restorative Joy of Cycling» — Clive Thompson «10 Reasons To Run… Slower?» — Global Triathlon Network, YouTube «Your Running Injury Questions, Answered» — Talya Minsberg, The New York Times «How Apple could make the AirPods Pro 2 perfect running earbuds» — Michael Sawh, TechRadar «What you eat can reprogram your genes – an expert explains the emerging science of nutrigenomics» — Monica Dus, The Conversation «The Kilimanjaro Trail Run is a World-Class Event and a Force for Good» — Endurance Sportswire «What is sleep hygiene?» — Gavin Newsham, Live Science Quick Links are usually added once a week to this blog and cover every topic possible.