All posts tagged: Nutrition

Quick Links — Week 45

«This queer run­ner just made his­to­ry, and knows how to rock a har­ness» — Dan Trac­er, Queer­ty «9 Tasty Pro­tein Pow­der Recipes To Boost Your Pro­tein Intake» — Amber Say­er, Marathon Hand­book «Run­ner Kris­sy Moehl On How to Embrace Get­ting Old­er» — Jen­nifer Kuhns, Wom­en’s Run­ning «Run­ning 55km for a Pho­to — Trail Run­ning in Mount Assini­boine» — Simon Ennals, YouTube « ‹An inor­di­nate impact›: cli­mate cri­sis leaves its foot­print on trail run­ning» — Jo Khan, The Guardian Quick Links are usu­al­ly added once a week to this blog and cov­er every top­ic possible.

Quick Links — Week 43

«NNor­mal Kjer­ag Full Review — Kil­ian Jor­nets trail run­ning shoe» — Run­ning with Marc, YouTube « ‹Push the bound­aries›: Aus­tralian ultra­run­ner on pace to break dai­ly marathon world record» — Don­na Lu, The Guardian «I just ran my first marathon. Here are the 20 prod­ucts that got me through my train­ing» — Jil­lian Tra­cy, CNN «What Love Has to Do With Run­ning After 50» — Sarah Humphrey, Trail Sis­ters «For Ukrain­ian Run­ners, a Bru­tal Race Made Sense When Lit­tle Else Did» — Jared Beasley, The New York Times «How to Make Your Own Ener­gy Gels» — Becky Wade, Out­side Mag­a­zine  «Present — Redis­cov­er­ing the joy of run­ning» — Suun­to, YouTube «Run­ning doesn’t wreck your knees. It strength­ens them.» — Gretchen Reynolds, The Wash­ing­ton Post  Quick Links are usu­al­ly added once a week to this blog and cov­er every top­ic possible.

Quick Links — Week 24

«THE COLORADO CRUSH: 63 Days of Endurance | Ultra Run­ning Doc­u­men­tary» — The Auda­cious Report, YouTube «British endurance run­ner wins 22-mile race against horse» — Sana Noor Haq, CNN «Your Watch Doesn’t Know How Much Recov­ery You Need» — Alex Hutchin­son, Trail Run­ner Mag­a­zine «Dif­fer­ences in stress response between two alti­tudes assessed by sali­vary cor­ti­sol lev­els with­in cir­ca­di­an rhythms in long-dis­tance run­ners» — Kat­suhiko Tsunekawa, Kazu­mi Ushi­ki, Larasati Martha, Asu­ka Nakaza­wa, Rika Hasegawa, Risa Shimizu, Nozo­mi Shi­mo­da, Aki­hi­ro Yoshi­da, Kiy­o­mi Naka­ji­ma, Takao Kimu­ra & Masa­mi Muraka­mi, Sci­en­tif­ic Reports «Beyond Pas­ta: The New Rules of Carb Load­ing» — Scott Tin­dal, Wom­en’s Run­ning «New! Stra­va is now your go-to for all things trail» — The Stra­va Club Quick Links are usu­al­ly added once a week to this blog and cov­er every top­ic possible.

Quick Links — Week 13

«Trail Prep: Train­ing My Body and Trick­ing My Brain» — Anelia Slavoff, The Trek «When It’s a Hon­or to be Dead F*cking Last» — Kath­leen Evers, Trail Sis­ters «A First Marathon Taught Him More Than How to Run a Race» — Car­lo Rotel­la, The Wash­ing­ton Post «2021 Mount Marathon Women’s Race! Alas­ka Moun­tain Run­ning» — Run Steep Get High, YouTube «The future of nutri­tion advice» — Lisa Dray­er, CNN «‹Fly­ing Finn› Hannes Kolehmainen: Pio­neer of long dis­tance at Olympics» — She­mal Fer­nan­do, Sun­day Observ­er «End­less Loops and Shat­tered Records: ‹This Is Pure Ultra­run­ning›» — The New York Times «How easy should your easy runs be?» — Lau­ra Nor­ris Run­ning Quick Links are usu­al­ly added once a week to this blog and cov­er every top­ic possible.

Quick Links — Week 8

«Why we run: 19 inspir­ing run­ners share their rea­sons for run­ning» — Joe Mack­ie, Run­ner’s World UK «How to train your men­tal mus­cle» — Mar­ley Dick­in­son, Cana­di­an Run­ning Mag­a­zine «For­ev­er Grate­ful: A Pro­file of Emi­ly Haw­good» — Alex Pot­ter, iRun­Far «Does sleep­ing burn calo­ries?» — Kirsty Welsh, Live Sci­ence «The 4 Types of Bread the Longest-Liv­ing Peo­ple on the Plan­et Eat Every Day» — Isado­ra Baum, Well+Good «Best Post-Run Recov­ery Tips by Com­mu­ni­ty Run­ners» — RunSo­ci­ety «How to Use Thresh­old Work­outs in Your Train­ing» — Lau­ra Nor­ris Quick Links are usu­al­ly added once a week to this blog and cov­er every top­ic possible.